ArcaMax

Happiness is that state of consciousness which proceeds from the achievement of one's values.

Remember, it's not healthy to cut all fat from your diet. Your body still needs a little to maintain good health. One way to do this is to, on occasion, treat yourself to a little of your favorite food. Your body won't crave it as much, which will discourage binging later on. Just don't overdo it -- be responsible!

Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking but a full-on metamorphosis.

Don't wait until you go out for sushi to have green tea! Studies show that green tea can actually speed up your metabolism, helping your body burn fat and calories more quickly. Try replacing your regular coffee or tea with green tea when you have the opportunity.

That which we look on with unselfish love
And true humility is surely ours,
Even as a lake looks at the stars above
And makes within itself a heaven of stars.

You may have read before that drinking apple cider vinegar is good for your body ... but guess what? It's also good for your hair! Rinsing your hair with about a tablespoon of vinegar in two cups of warm water after shampooing helps get rid of any shampoo residue. It also adds shine and strengthens hair -- good news for women with fine hair.

It is the mark of an educated mind to be able to entertain a thought without accepting it.

Contrary to popular belief, snacks eaten before bed don't turn straight into fat! As long as the calorie intake fits into your diet plan, you can have something to eat before bed -- the calories will be burned off the next day, and even while you sleep. However, it's still better to eat earlier in the day, when your body needs the extra energy.

When life seems chaotic, you don't need people giving you easy answers or cheap promises. There might not be any answers to your problems. What you need is a safe place where you can bounce with people who have taken some bad hops of their own.

If your feet are hurting after a long day, try this: soak your feet in warm water mixed with bath salts for about ten minutes. Don't just dry your feet off afterwards, though -- wash them with soap and water, then apply some moisturizer.

Life is like playing a violin in public and learning the instrument as one goes on.

To avoid that annoying chipped polish at the end of your nails, apply a clear top coat over your nail polish on occasion. It'll preserve your manicure and add extra shine.

Let us make a special effort to stop communicating with each other, so we can have some conversation.

If you have trouble with oily hair, make sure you're not using any products that claim to give your hair "extra shine" -- you have plenty already! Make sure you don't use two-in-one shampoo/conditioners or anti-frizz products, either. Instead, consult a beautician. For a quick fix, rub a little talcum powder into dry hair at the roots ... and...Read more

Among those whom I like or admire, I can find no common denominator, but among those whom I love, I can: all of them make me laugh.

The type of hair brush (or comb) you use has a big influence on your hair. If you have short hair, try a short brush with soft, protective bristles. Medium-length straight hair benefits from a paddle brush, and wavy hair needs an extra-large, round brush to get rid of tangles. For long hair (anything past your shoulders), use a ceramic brush ...Read more

I did never know so full a voice issue from so empty a heart: but the saying is true 'The empty vessel makes the greatest sound'.

Every once in awhile, air-drying your hair can be good for it -- as long as you do it right. Make sure you use an absorbent towel to speed up drying time, and blot your hair gently instead of rubbing it (rubbing can cause frizziness and split ends). For extra volume and waves, pull your hair back with large clips until it dries.

There is no shortage of good days. It is good lives that are hard to come by.

Having trouble with oily skin? Keep a bowl of water in the refrigerator and splash some on your face three or four times a day. Not only is it refreshing, but it also tightens your pores.