ArcaMax

The natural sweetness of the squash is balanced by tangy balsamic glaze in this gorgeous salad. If you can't find delicata squash, butternut or acorn would be a tasty substitution.

Layered Fall Salad with Squash & Mozzarella

Serves 4

Active Time: 10 minutes

Total Time: 30 minutes

1 cup delicata squash, halved, seeded and cut into 1/2-inch ...Read more

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in fermented foods and supplements, these beneficial bacteria are particularly renowned for their role in promoting gut health, enhancing immune function, and supporting overall well-being.

Gut health and digestion

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I realized I’ve never shared my favorite quick, one-dish meal for Halloween with you. When my daughter was little, we’d have a trick-or-treat crew come over before the fun started. Each child could make up their own tostada, with bowls of each ingredient layed out for them to choose from. It was fun to see what each child ...Read more

Will exercise help you lose weight? That is certainly what we’ve been conditioned to think. However, evidence points towards a different answer. Exercise is great for your overall health but it won’t help you lose weight. In fact, it may be counteractive towards this goal. Let’s take a closer look.

homeandleisure/recipes/zola/s-3448981">Read more

Here’s an easy weeknight meal. Just assemble the ingredients and let the oven do the rest. I cut the pork tenderloin into small streaks and placed them on a sheet pan with baby kale and butternut squash. It all bakes for 10 minutes.

A big help is that you can buy butternut squash cubes ready made in the produce section of the market. I added...Read more

Garlic bread is simple to make but often a disappointment to eat, with either too much or too little garlic flavor and bread that’s steamed and unevenly browned.

For an evenly toasted version with garlic flavor that was prominent but not harsh, we briefly microwaved fresh garlic (grated to a paste with a rasp-style grater) and butter and ...Read more

I went to my naturopathic doctor a couple of months back. I have been dealing with an infection in my digestive tract that I contracted after a series of antibiotic prescriptions. It’s been a nightmare. She had some new test results for me. One of the first things she told me was I am not getting enough protein. I squealed at her, “I eat ...Read more

Chicken Korma is an exotic, South Asian dish with a creamy sauce with aromatic spices. It’s a comforting meal that can take several hours to make. I love the flavors but wanted to make it for a weeknight meal. Here’s a simple version that captures the flavors without the hours of marinating and slow cooking. Once the ingredients are ...Read more

Lunch is undeniably tough. I am often too busy or distracted to take that noonday pause: Trying to make and take time for a nutritious, delicious meal can feel like a battle.

But I’m old enough to know that a balanced lunch deserves to be a priority. When I skip it or indulge in a protein shake, my blood sugar dips and that zaps my energy, ...Read more

Indulge in a riot of flavors with this unusual salad. Remarkable Rambutan Salad is a celebration of tropical flavors, set in a bowl of vibrant colors.

Ingredients Rambutan Cucumber LimeInstructions Slice the rambutan and cucumber into thin rounds.

Squeeze fresh lime juice over the top.

This salad is a ...Read more